Think freely. Live naturally.

unrealistic standards on men Ideapod - Redefining Self-Development

Society’s unrealistic standards, and the quiet cost of measuring yourself against them

apologizing Ideapod - Redefining Self-Development

People who grew up in the 1960s and 70s learned that sorry was said once, quietly, and in person, and the idea of typing it into a phone can feel like performing something private in public

People with genuine mental toughness Ideapod - Redefining Self-Development

Mental toughness is often mistaken for hardness, and the confusion has a cost

Constraints produce better creative work than unlimited freedom, and the research has been saying so long enough that the surprise is how rarely anyone acts on it

Constraints produce better creative work Ideapod - Redefining Self-Development

How cross-cultural research unsettled what psychology called universal

cross cultural Ideapod - Redefining Self-Development
Parallax mobile Ideapod - Redefining Self-Development

Society’s unrealistic standards, and the quiet cost of measuring yourself against them

People who grew up in the 1960s and 70s learned that sorry was said once, quietly, and in person, and the idea of typing it into a phone can feel like performing something private in public

Mental toughness is often mistaken for hardness, and the confusion has a cost

Constraints produce better creative work than unlimited freedom, and the research has been saying so long enough that the surprise is how rarely anyone acts on it

Constraints produce better creative work Ideapod - Redefining Self-Development
cross cultural Ideapod - Redefining Self-Development

How cross-cultural research unsettled what psychology called universal

What happens when a Buddhist monk is wired to sensors in a lab, and what it reveals about attention

monks meditation Ideapod - Redefining Self-Development
maintain your energy around negative people Ideapod - Redefining Self-Development

What negative company does to the brain, and where the science actually stops

self love and why is it important Ideapod - Redefining Self-Development

Self love, decoded: the everyday attention to your own needs that gets mistaken for indulgence

The psychological term for wanting what you were trained to want is introjected regulation, and research suggests most people spend their lives acting on it without knowing it has a name

introjected regulation Ideapod - Redefining Self-Development

The quiet habits that keep people stuck, and why they feel like protection

things unsuccessful people do at the start of every day 1 Ideapod - Redefining Self-Development
Mixed feelings Ideapod - Redefining Self-Development

Mixed feelings are not confusion, they are the only accurate response to a life that contains more than one true thing at once

taoism on letting go Ideapod - Redefining Self-Development

What the Tao Te Ching keeps saying about softness, restraint, and letting go

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